Gong Sound Baths
Sound Journey Meditation incorporates the use of sound which assists meditation and relaxation, which helps to improve sleep, reduce anxiety and improve overall wellness.
What is Sound Healing?
Sound healing is a powerful healing technique which can help to relieve stress, lower blood pressure and can help to improve sleep.
We offer one sound bath at the moment, at Monks Cottage Sanctuary (twice a month – see our next events below).
Photo: Gong Bath at Monks Cottage Sanctuary – 8th September 2023
What do I need for a sound healing session?
It’s a personal preference for what you’d like to bring to a sound healing session. But we suggest the following:
- A yoga mat
- A blanket (or sleeping bag)
- Bottle of water (keeping hydrated is important especially when attending a sound healing session)
- A Pillow
- An Eye pillow
- Socks
What Instruments Do You Use?
We use a wide range of instruments to aid in your relaxation including:
- Crystal singing bowls
- Violet Flame Gong
- Chau Gong
- Koshi Chimes
- Wah Wahs
- Crystal Pyramid
- Ocean Drum
