Gong Sound Baths
Sound Journey Meditation incorporates the use of sound which assists meditation and relaxation, which helps to improve sleep, reduce anxiety and improve overall wellness.
What is Sound Healing?
Sound healing is a powerful healing technique which can help to relieve stress, lower blood pressure and can help to improve sleep.
We host our sessions at two venues, Great Sutton Village Hall (twice a month), and around Equinox/Solstice we host at Monks Cottage Sanctuary in Eastham, Wirral.
Photo: Gong Bath at Great Sutton Village Hall – October 2025
What do I need for a sound healing session?
It’s a personal preference for what you’d like to bring to a sound healing session. But we suggest the following:
- A yoga mat
- A blanket (or sleeping bag)
- Bottle of water (keeping hydrated is important especially when attending a sound healing session)
- A pillow
- An eye pillow
- Socks
What Instruments Do You Use?
We use a wide range of instruments to aid in your relaxation including:
- Crystal singing bowls
- Violet Flame Gong
- Chau Gongs
- Koshi Chimes
- Wah Wahs
- Crystal Pyramid
- Ocean Drum
